Our Team
Sergio Seminario
If you are motivated to get healthier and stronger, you've come to the right place.
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.
There is no reason why you can’t be on your way to a healthier, happier and better lifestyle today!
Why should I be worried about being healthy? You may lead a busy life, but adding physical exercise and healthy eating to your daily routine will make a noticeable and positive difference in your life!
Not being physically fit means your body is not functioning properly and you may face daily pain, discomfort or lack of ability to perform certain tasks no matter how difficult or easy. This may be caused by a myriad of factors including disease, injuries, poor diet, stress and genetics. Luckily, these may be offset or prevented through physical fitness!
Being physically fit makes life much better. You’ll have more energy, enthusiasm and willingness to face the day. You’ll feel happier, improve brain function, increase bone strength and help you live longer! Along with increased physical fitness, you will have an increased personal image and greater self-worth.
Regular exercise helps prevent heart disease, stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis. Regular exercise can also help you better manage stress and improve your moods.
Regular exercises reduces the risk of dying from some of the leading causes of illness and death in the United States of America, including premature death, stroke, heart disease, noninsulin-dependent diabetes, high blood pressure, colon cancer, and obesity. It also helps in other areas such as reducing back pain, preventing osteoporosis, maintaining muscle strength and increasing mobility.
Millions of Americans suffer from these preventable diseases or problems. Don’t be one of them! Take charge of your life and start fresh with a personal physical fitness plan. There is absolutely no reason to not start your goal of becoming more physically fit. Start your life in a new direction today. You will not regret it!"
Stephanie Hoag
Hi, my name is Stephanie Hoag and I am a personal trainer that is dedicated to helping women transform their lives through fitness. My passion is to help women hit their goals and build healthy and sustainable habits. Whether it be losing pregnancy weight, obtaining personal goals, or just staying in shape, I have you covered.
My journey began just over 12 years ago. As a child, I struggled with my weight. This struggle continued into my 20’s. After my 1st child, I knew it was time for a change. That is when I found my passion and love for fitness. I am proud to say that I am a mother of 3 that has managed to maintain my confidence and my goal weight through fitness and nutrition programs. This is what drives me to help others achieve the same success that I have felt.
Over the years, I have gained many certifications. These certifications include Barre, Online Coaching, Sports Nutrition and Health Coaching through Nutrition. I have also recently achieved an Elite Personal Trainer certification level. Through these certifications, I have become extremely successful in helping women change their lives for the better by using a mix of fitness and nutrition.
If you have been wanting a change in your life, why wait? Reach out and let us get this journey started together. We have options for everyone. Let’s have some fun changing lives while gaining results that last a lifetime.
Elizabeth Rondon
I'm Elizabeth Rondon, gluteal specialist. And from a very young age I was passionate about sports, practicing swimming since I was a child. Once I grew up, to acquire strength and power I began to train weights, falling in love with the results I obtained in a short time, improving my strength and muscle size and enhancing my physical qualities like I never thought I could improve. I was so passionate about this sport that I decided that I was going to dedicate part of my life to promoting self-care. I believe that there is no greater example of self-love than taking care of ourselves and guaranteeing a healthier future. That is why I have prepared myself as a personal trainer, specialist in gluteal training and sports nutrition certified by the ISSA (International Sports Sciences Association). I have been training for more than 12 years, I have tried many methods of both training and nutrition in my process, so I can accompany you not only with knowledge but also with my experience
